Food is the great equalizer. We all have to eat and I believe if you love to eat, you should at least learn to make a few good dishes well. The pans are always clanking in my home, so here are five meals I made recently that I thoroughly enjoyed.
1. Fried ripe plantains and sautéed vegetables
![fried plantains with sauteed mushroom, spinach, tomatoes and pepperoni.](https://static.wixstatic.com/media/67c0d6_7988dc7971be430bb58e79ff0e1cc30c~mv2.jpg/v1/fill/w_980,h_1225,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/67c0d6_7988dc7971be430bb58e79ff0e1cc30c~mv2.jpg)
Fried plantains, a staple in the Caribbean is one of my favorite foods. The natural and sweetness and creaminess of plantains make them perfect for frying if you’re looking for a gluten free option. I am a savory breakfast person all the way, so I made this delicious plate of kale that I got from the community garden, mushroom and tomatoes, sautéed with diced pepperoni for flavor. Oh, it was so good.
2. Lettuce Wrap
![Lettuce topped with rice and sauteed ground beef.](https://static.wixstatic.com/media/67c0d6_f97cec838b754e17adbf4fa49f12763d~mv2.jpg/v1/fill/w_980,h_906,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/67c0d6_f97cec838b754e17adbf4fa49f12763d~mv2.jpg)
Can you ever go wrong with a lettuce wrap? If you are looking for a no fuss dinner that lets you use that lettuce in your refrigerator before it rots, this is a great meal. I used ground beef and some diced red pepper sautéed with coconut amino, a dash of salt and some chili pepper flakes for some heat and layered it on top of some jasmine rice.
3. Brown stew chicken, rice and plantains
![bowl with white rice, stewed chicken backs with lentils, fried plantains and a salad of spinach and shredded carrots.](https://static.wixstatic.com/media/67c0d6_00bfb560565b4927bdde1e86e5bbf509~mv2.jpg/v1/fill/w_980,h_1225,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/67c0d6_00bfb560565b4927bdde1e86e5bbf509~mv2.jpg)
Now this right here is a more complex dish that may need a recipe later, but here is what you’re looking at. A brown stew chicken with lentils, with rice, fried plantains, and salad. The brown stew is something I grew up on as a child in St.Lucia and I love it.
4. Crêpes and sausages
![Crepes topped with maple syrup and a side of diagonally sliced sauteed hotdogs with mirepoix.](https://static.wixstatic.com/media/67c0d6_e44a84400656402aaf7f6b771eb447b1~mv2.jpg/v1/fill/w_980,h_1099,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/67c0d6_e44a84400656402aaf7f6b771eb447b1~mv2.jpg)
If you’re looking for a savory and sweet dish that loads on the mirepoix, go with this sausage and crêpes breakfast.
5. Sourdough toast and eggs
![A plate with a sunny side egg, toasted sourdough bread topped with avocado and zhoug sauce, lettuce salad and sliced strawberries.](https://static.wixstatic.com/media/67c0d6_b2c07ec911654f03bff2955ceed0dab1~mv2.jpg/v1/fill/w_980,h_1307,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/67c0d6_b2c07ec911654f03bff2955ceed0dab1~mv2.jpg)
Breakfast will always reign supreme for me, so making a spread of an egg sunny side up, toasted sourdough topped with avocado and zhoug sauce, with lettuce and strawberries is heaven for me on a busy morning.
Share some of the best things you’ve made lately.
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