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Have a Warm Weekend
As the temperature dips, the hot tea and cocoa will be in heavy rotation at my house. This week I have been recovering from a stiff neck,...
10 Quotes to Honor Your Healing
Challenges are a rite of passage that no one can escape. We all have our crosses to bear, and that usually means that we need healing at...
Don’t Take an Easy Pregnancy for Granted
I found out I was pregnant a few days before a trip to St.Lucia. I hadn’t been back to my home country in over ten years and I was...
Have a Weekend of Wellness
For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry and tea that...
She Declared it Mom Day
It was Saturday. I was cranky and every inch of my body ached. She knocked on my door and said “Mom, come see this.” I wasn’t too excited...
7 Ways to Shift the Energy in Your Home
For a long time, my apartment didn’t feel like home. I have lived here for about a decade, and it’s a great space, but for some reason, I...
A Childhood Comfort Food
There are always those few things in life that take you back to your childhood, and more often than not, it’s food. Sausages on toast was...
5 Ways to Have More Mindful Interactions With People Who Have a Chronic Illness
Some things are better left unsaid, but it seems that for people with chronic illnesses, we hear a lot. Statistics show 6 in 10 adults in...
6 Signs It’s Time to Cut Off Toxic Family Members
"Blood is thicker than water,” or so they say. The idea that family sticks through thick and thin should be in context and not be applied...
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